SoCal Redbirds

Southern Californias Elite Baseball Developmental Program

SoCal Redbirds Baseball Summer 2025

May 31st - August 16th
  • 12 Week Program
  • Weekly Trackman data updates
  • 3/4 Workouts per week
  • Diamond Drive System (Agility Training)
  • College Showcases
  • Tournaments/Games
  • Questions Contact: Jon Lukens

    [email protected]

    619.602.5669

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    SoCal Redbirds Training Program

    15-Year History

    We started this program 11-years ago to develop baseball players with a baseball-specific training regimen. From day one, we have seen our players improve across the board in throwing velocity, quickness, bat speed, power, reaction time, and baseball sprint speed. Over the years we have refined and streamlined the program by adopting insights and methods used in MLB and Olympic Training.

    Diamond Drive System

    Elevate your base running, pitching speed, bat speed, and explosive power off the mound with this cutting-edge Diamond Drive System workout. By targeting joint strength, flexibility, and explosive power, this program enhances every critical movement in baseball. Build leg and knee strength for lightning-fast base running, develop hip and shoulder mobility to boost pitching velocity and explosion off the mound, and unlock rotational power for increased bat speed. Featuring exercises like Full-Range Split Squats, Depth Jumps, and Tibialis Raises, this program improves force production, stability, and resilience, giving you the athletic edge to dominate. Perfect for those who want elite results in minimal time.

    Measurement Methods

      Pitch Velocity - Spin Rates
      Hitting - Exit velocity, bat speed, launch angle
      Knee Health - Tibialis Raise Strength, Split Squat Depth
      Lower Body Power - Vertical Jump and Broad Jump
    Key Principles

      Full-Range Motion: Encourages movements that allow the knees to pass over the toes safely, improving flexibility and strength in the quadriceps, hamstrings, and surrounding structures
      Eccentric Loading: Focuses on the lengthening phase of muscle contractions to build strength and resilience, particularly in the tendons
      Anterior Chain Emphasis: Targets muscles on the front of the body, including the tibialis anterior, quadriceps, and hip flexors, to balance and support lower body mechanics
      Gradual Progression: Prioritizes incremental loading and range of motion improvements, adapting to individual abilities
      Boosts explosive power for running, jumping, and quick directional changes
      Knee and Ankle Strengthening: Includes exercises that train the muscles and connective tissues around the knees and ankles, enhancing stability and explosiveness
    Benefits

      Increases joint flexibility and mobility
      Strengthens weak or underdeveloped muscles
      Improves balance, stability, and proprioception
      Boosts explosive power for running, jumping, and quick directional changes
      Reduces chronic knee pain and lowers the risk of injury

    Want to learn more?

    Send us a message and we'll happily get back you


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