15-Year History

We started this program 11-years ago to develop baseball players with a baseball-specific training regimen. From day one, we have seen our players improve across the board in throwing velocity, quickness, bat speed, power, reaction time, and baseball sprint speed. Over the years we have refined and streamlined the program by adopting insights and methods used in MLB and Olympic Training.

Diamond Drive System

Elevate your base running, pitching speed, bat speed, and explosive power off the mound with this cutting-edge Diamond Drive System workout. By targeting joint strength, flexibility, and explosive power, this program enhances every critical movement in baseball. Build leg and knee strength for lightning-fast base running, develop hip and shoulder mobility to boost pitching velocity and explosion off the mound, and unlock rotational power for increased bat speed. Featuring exercises like Full-Range Split Squats, Depth Jumps, and Tibialis Raises, this program improves force production, stability, and resilience, giving you the athletic edge to dominate. Perfect for those who want elite results in minimal time.

Measurement Methods

Pitch Velocity - Spin Rates

Hitting - Exit velocity, bat speed, launch angle

Knee Health - Tibialis Raise Strength, Split Squat Depth

Lower Body Power - Vertical Jump and Broad Jump

Key Principles

Full-Range Motion: Encourages movements that allow the knees to pass over the toes safely, improving flexibility and strength in the quadriceps, hamstrings, and surrounding structures

Eccentric Loading: Focuses on the lengthening phase of muscle contractions to build strength and resilience, particularly in the tendons

Anterior Chain Emphasis: Targets muscles on the front of the body, including the tibialis anterior, quadriceps, and hip flexors, to balance and support lower body mechanics

Gradual Progression: Prioritizes incremental loading and range of motion improvements, adapting to individual abilities

Boosts explosive power for running, jumping, and quick directional changes

Knee and Ankle Strengthening: Includes exercises that train the muscles and connective tissues around the knees and ankles, enhancing stability and explosiveness

Benefits

Increases joint flexibility and mobility

Strengthens weak or underdeveloped muscles

Improves balance, stability, and proprioception

Boosts explosive power for running, jumping, and quick directional changes

Reduces chronic knee pain and lowers the risk of injury