SoCal Redbirds
Questions Contact: Jon Lukens
We started this program 11-years ago to develop baseball players with a baseball-specific training regimen. From day one, we have seen our players improve across the board in throwing velocity, quickness, bat speed, power, reaction time, and baseball sprint speed. Over the years we have refined and streamlined the program by adopting insights and methods used in MLB and Olympic Training.
Elevate your base running, pitching speed, bat speed, and explosive power off the mound with this cutting-edge Diamond Drive System workout. By targeting joint strength, flexibility, and explosive power, this program enhances every critical movement in baseball. Build leg and knee strength for lightning-fast base running, develop hip and shoulder mobility to boost pitching velocity and explosion off the mound, and unlock rotational power for increased bat speed. Featuring exercises like Full-Range Split Squats, Depth Jumps, and Tibialis Raises, this program improves force production, stability, and resilience, giving you the athletic edge to dominate. Perfect for those who want elite results in minimal time.